
Stephen’s Story – Ischaemic Stroke at 42
I’m now six months on from my stroke, and five months post-pacemaker surgery. I’ve returned to full training and coaching clients both in person and online. I can now perform almost all the lifts I did before and feel stronger than ever! I am still waiting to have my PFO closure surgery, which is due to happen early in the new year.
This experience has given me a completely new perspective on life. It made me reassess what truly matters; health, family, and purpose!







