“I was a ‘normal’ 18-year-old, who had just finished college studying Health & Social Care and working in a pub.
On the morning of 4th August 2013, I woke early and was getting my clothes ready for work and then I decided I would go back to bed. I woke up an hour later. I had a headache but thought nothing of it, I was too busy panicking about making sure my suitcase was packed. I was due to go to Cyprus for 2 weeks on the 7th. As I walked across my bedroom my right side started to feel weak and I fell to the floor. I was positioned sat upright in front of my mirror. I knew I was having a stroke as I sat trying to say my name in the mirror. My speech was slurred, and my face had drooped. I lived in a 5-bedroomed house with my parents and I had to army crawl down two flights of stairs to the back garden, where my mum was.
“Iwas a ‘normal’ 18-year-old, who had just finished college studying Health & Social Care and working in a pub.
On the morning of 4th August 2013, I woke early and was getting my clothes ready for work and then I decided I would go back to bed. I woke up an hour later. I had a headache but thought nothing of it, I was too busy panicking about making sure my suitcase was packed. I was due to go to Cyprus for 2 weeks on the 7th. As I walked across my bedroom my right side started to feel weak and I fell to the floor. I was positioned sat upright in front of my mirror. I knew I was having a stroke as I sat trying to say my name in the mirror. My speech was slurred, and my face had drooped. I lived in a 5-bedroomed house with my parents and I had to army crawl down two flights of stairs to the back garden, where my mum was.
When my Mum had realised what had happened she rushed me to A&E and after a few tests; BP & reflects test, they said it was a migraine or a possible TIA and I was then discharged. The next day I felt as if my head was going to explode and I begged my Mum to take me back to A&E and she did. The nurse at the hospital said he didn’t understand why I was sent away as my BP was so low & then was so high!
I was in hospital for two weeks and had so many tests; MRI, CT, heart scans, etc. The tests showed I had a bleed on my frontal lobe and I had a PFO (hole in my heart). I had to go for lumbar punctures down in theatre, but my oxygen dropped so low I collapsed and needed oxygen. I was so scared as I thought I was having another stroke.
My Mum was my rock & my best friend, she sat bedside me everyday for the whole 2 weeks & even spent some nights with me as I was so scared! I don’t know what I would have done without her! I am so grateful & will always appreciate it!!
The weakness went, and I was so lucky that I had no lasting affects apart from a sore leg and headaches. I was so angry and thought “why me, why so young?” No one could answer my questions!
I found Different Strokes Charity from the man in the hospital in his thirties, who told me how much Different Strokes had helped him and his family through his recovery. In April 2014 I went into hospital for a PFO closure. I went through every emotion from angry, to crying, happy to sad and being horrid to others because I was so scared and confused.
My life now could not have been any better. I moved to Scotland to be with my boyfriend, I work in a nursing home, and i have been with my boyfriend for 5 years & he stuck by me. I am still scared everyday but will not let stroke define me or rule my life. I’m so lucky I feel as I have recovered very well.
My advice to someone whose suffered a stroke is; you will be afraid, you will go through every emotion but let it out.., be thankful you have survived and having a stroke may change you physically but don’t let it define you ( my brothers & sisters didn’t know how to cope with it so called my Stroke Duffy – hard to deal with but I saw the funny side in the end!). Surround yourself with loved ones! This Christmas I am now working in a nursing home and spending all my time in there making this Christmas another happy one!”
Your donation helps others like Sophie on their journey
There are 100,000 strokes in the UK each year with 1 in 4 happening to somebody of working age or younger. Different Strokes aims to promote independent stroke recovery and help these younger stroke survivors reclaim their lives.

Different Strokes Glasgow Peer Support Group Returns
Different Strokes is delighted to announce the return of its Glasgow Peer Support Group, providing a welcoming space for working-age stroke survivors, their families and

30 Years of Different Strokes:A Day of Connection, An Evening of Celebration
On Saturday 18th July, over 100 people gathered in Northamptonshire to mark 30 years of Different Strokes. Reclaiming Life After Stroke The day opened with

Upcoming Webinar: Looking After Yourself While Caring for Someone After Stroke
Free Webinar | Wednesday 22 July | 11:00am When someone you love has a stroke, life can change in an instant. Partners, spouses and family

Bringing the Stroke Community Together in London
During June we hosted a Community Event in London at the offices of Bolt Burdon Kemp.

Free Webinar: Medical Negligence & Rehabilitation After Stroke
Different Strokes is pleased to be partnering with specialist medical negligence law firm Fletcher’s Solicitors to offer a free online webinar for stroke survivors, families and carers.

Mike Caines Wins the 2026 Different Strokes Outstanding Contribution Award
Mike Caines Wins Different Strokes’ Outstanding Contribution Award 2026 For the past 14 years, Mike Caines has been a quiet constant behind Different Strokes. He


