Level 1 sessions at 11.00 on Mondays will be with Rhiannon, a sports therapist from PhysioFunction.  They are designed for people with very restricted movement on their affected side, and are all seated exercises.  Level 1 exercisers REQUIRE carers or family members to assist during the class.

Level 2 sessions at 11.00 on Tuesdays will be with Anthony, a personal trainer and stroke survivor.  They are designed for people who can move their affected side slightly but not fully, and are mainly seated exercises.  For the standing exercises, a walking frame or transfer assist device (rotunda / rotastand / return stand) will be required.  Level 2 exercisers REQUIRE carers or family members to assist during the class.

Level 3 sessions at 11.00 on Wednesdays will be with Rhiannon.  They will be a mixture of seated and standing exercises, designed for people who can move their affected leg reasonably well but may have restricted movement in their affected arm.  A sturdy upright chair should be available to assist with your balance.  Level 3 exercisers REQUIRE carers or family members to SUPERVISE during the class.

Level 4 sessions at 11.00 on Thursdays will be with Matt from Brinkley Physical Therapy.  This session is for exercisers who can walk independently with a stick or a trekking pole indoors, and outdoors on even surfaces.

Level 5 sessions at 11.00 on Fridays will be with Anthony.  This is the most challenging class, designed for people who can walk independently without a waking aid, and who do not get fatigued after long walking.